Nono dunƙule

Wadanne darussa ne da za a iya yi amfani da su ba dunƙule ba a mashaya ba?

1. to 'Chi-UPS: Waɗannan suna kama da jan-sama amma tare da gungu na palms, waɗanda aka yi niyya da tsokoki na baya da na sama {4}

2. Haɗin kafa Tashi: Wannan darasi yana niyyar ƙananan hannun kuma masu sassaucin ra'ayi ta hanyar ɗaukar ƙafafun yayin da aka rataye ƙafafun {{1}

3. layuka na jiki: wannan motsa jiki yana nisantar tsokoki na baya yayin yin motsi na kwance ta amfani da masofa mai jan-sau 2}}}

4. Hannun Shrugs: Wannan darasi yana nisantar da tsokoki ta hanyar daura da kafada zuwa kunnuwanku zuwa kunnuwan ku {{1}

5.} l-zauna: Wannan darasi yana nisantar da m tsokoki ta hanyar rike kafafu kai tsaye a gabanka {2}

6.} turawa: ta ajiye hannayen akan dunƙule marasa ƙarfi suna cire mashaya maimakon ƙasa, turawa su zama mafi ƙalubale kuma suna ƙoƙarin kirji da kwararru.

7. DIPS: Wannan darasi ya yi niyyar motsa jiki da tsokoki na kirji ta hanyar sarrafa ruwa a kan sandar ja.}

8. iren gwiwa da gwiwa: kama da rataye kafa kafa amma tare da kwaro na kwaro, wannan darasi yana niyyar ƙananan abin da kuma sassauya ƙananan {1}

9. to shafafan Windsharsh: Wannan darasi yana niyyar ayyukuwan ta jujjuyawar kafafun kafafu zuwa gefe yayin da aka rataye daga mashaya {{1}

{{0 topa 0

Tunda akwai darasi da yawa zamu iya yi a kan mashaya, amintaccen, kwanciyar hankali da aiki mai kyau.

Me yasa muke faɗi wannan sabon ƙirar da ba ta da sikelin da ba a lafiya ba?

Injiniyanmu sun inganta wasu abubuwan haɓakawa akan wannan abun {0}

1. Kare sau uku {1} {{Hanya guda biyu Hanya guda biyu za ta hana sandar kwance ta atomatik daga faduwa {3}

2.}} etent kullen kulle-groove kullewa don hana kwance {{1}

3.} Haske Tsarin Tsaro na Tsaro {{1} anifi na ciki yana da sauƙin amfani {2}

4. anti-slic-slic-slam {2} tsayayya da Layer Layer kumfa mai laushi, dadi da deporant da tsayayye {{3}

5. et Layer zaɓaɓɓu bututu yana da ƙarfi da anti karaya daga cikin bututu, ƙarfe fenti na zane mai laushi.}

Jerin kayan aikin DF-N002 waɗanda ba dunƙule ba aka nuna Bar

Sigogi:

Da dunƙulewar da aka ɗaga igiya: bita ta ƙira

A cikin 'yan shekarun nan, mashaya tagullawa ya zama sanannen kayan aikin motsa jiki a tsakanin ɗakunan motsa jiki {{1} don magance wannan matsala, da wasu mutane ba kawai, wasu mutane da ba su da ƙimar kawowa da yawa .}

Zane

An yi sabon kayan masarufi mai ƙwanƙwasa mara nauyi da ƙwararrun ƙarfe mai ƙarfi kuma mai saurin ɗaukar nauyi ne wanda za'a iya tallafa wa masu girma da ƙarfi kuma yana iya tallafa wa masu girma.

Abin da aka kafa

Dabirgima mara tusheyana da sandar kwance don yin ja-da-sama, chin-up, da sauran darasi na sama {2} ita kuma yana da kayan aiki mai ƙarfi {{2} ita kuma yana da m da kayan aikin motsa jiki {{5} shi.

Abu

Sabuwar m ba ta amfani da keɓaɓɓen chinse ko mai girman karfe, wanda ke ba da kyakkyawan ƙarfi da tsoratarwar muhalli {{3}

Aiki

Da sikelin indoor chin Up m zane yana ba da dama da yawa na motsa jiki, da sauran kwararru na kwarewa, da kuma subs da ba za a iya amfani da su ba Don adanawa da jigilar .}

Yan fa'idohu

Da kayan ciki na ciki Chickor Chindoor Chin Up Desigaids yana ba da fa'idodi da yawa akan sandar gida ko ta biyu, yana da sauƙin shigar da haɓakawa daban-daban, yana da sauƙin shigar da haɓakawa daban-daban, yana da sauƙin shigar da kaya da kuma cire abubuwa daban-daban, adana shi da kuma yin shi Sauki don matsawa a gefe.} iren-layi, riko da ba shi da aminci da aminci, rage haɗarin rauni {{6}

Ƙarshe

Sabuwar kasawar Indoor Chaup Camup na Injilless na cikin gida ne a cikin masana'antar motsa jiki, yana ba da dacewa, fasalin da ba a daidaita shi ba ya sanya shi dace da adana shi da sauki Sufuri {4} A sakamakon haka, ƙirar mashin ciki na ciki shine kyakkyawan ƙari ga kowane gida kayan aikin motsa jiki {{6}

Akwai haɗari da yawa masu yawa waɗanda ke da alaƙa da amfani da mashigar murfin da ba su motsa jiki ba:

1. irfin iyakataccen nauyi: An tsara baran mai jan hankali don rike iyakataccen nauyi {{2} ya ba da shawarar da ya ba da shawarar {{kashi ɗaya {{3}

2. }} ba daidai ba: Shigar da ba daidai ba: shigarwar tagwaye na iya haifar da shi zuwa ƙofar ko duk wanda yake da kusa {{2} {2}

3. Lalacewar Cikin Kafe kofar Cirefarwar: Maimaita amfani da mashaya na jan hankali na iya haifar da lalacewar ƙafar kofa, ya raunana tsarinsa da faɗuwa da lalacewa ko faɗuwa da faɗuwa {{2}

4. Rashin kwanciyar hankali: mashaya tagullawa bazai zama tare da tallafawa nauyin mai amfani ba, yana haifar da rashin ƙarfi da raunin da zai yiwu {2}

5. ire ba daidai ba fom tare da tsari mara kyau ba tare da tsari ba daidai ba na iya haifar da iri ko rauni a sassa daban-daban na jiki, ciki har da kafadu, baya, kuma wuyan hannu {2}

{{0} Βuuse rauni: maimaitawa da abin da ya fi dacewa ba tare da kwanciyar hankali ba kuma murmurewa ko jijiyoyin tsoka {2}

7. Rashin ingantaccen dumama: ba yadda yakamata dumama da kyau zai iya haifar da damuwar tsoka ko raunin da ya ji {3}

Yana da mahimmanci a yi amfani da taka tsantsan da dacewa yayin amfani da mashaya mai ɗaukar hoto don rage girman haɗi na shigarwa {4} ko da yaushe yin motsa jiki kafin yin motsa jiki {4} up

Yaya ake yin motsa jiki lafiya a kan dunƙule mara igiyar ruwa?

1. Bincika amincin mashaya a kwance: kafin fara motsa jiki, da fatan za a sami ƙarfi, motsawa, ko tip.

2. up sama da tsokoki da kuma yin motsa jiki a kwance, ana buƙatar haɓakar tsinkaye da sauran raunuka na wasanni {{3}

3. Yi amfani da matsayi da yakamata: Lokacin amfani da sandar a kwance, kuna buƙatar rataye mashaya da ke kwance, da ƙafa ya kama hannun mashaya {{3}

{{0} {{NUNA CIKIN SAUKI CIKIN SAUKI: KYAUTA GYMAR CORTH MAI KYAU {{1} {}ers farawa da wahala don guje wa wucewarsa da wahala {2}

5. inna saurin da kewayon: ƙofar dafa abinci na ƙofar don haɓaka yawan motsa jiki, sannu-sannu yana ƙaruwa a hankali, da nauyin motsa jiki {{2}

6. to, dakatar da yin motsa jiki a cikin lokaci: idan kun ji wani rashin jin daɗi ko jin daɗi ko likita idan aka buƙata.}

7. Likici da Kariyar Kiwon Lafiya: Lokacin amfani da sandar ƙwayoyin cuta a cikin ƙofar, kamar ta amfani da mashaya a kwance don tabbatar da lafiya da aminci don tabbatar da lafiya da aminci {{2}

Distance mai ƙarfi na aminci ga kowane girman dunƙule mara nauyi

Sanya mashaya mai rarrafe mai ban sha'awa yana buƙatar kulawa ta musamman don tabbatar da kwanciyar hankali da amincin kayan aiki {{1} {{1} 1.

1. Zaɓi Wurin Shafi da ya dace: Matsakaicin tabo yana da mahimmanci don shigar da mashaya mai ƙarfi tare da isasshen wurare da yawa tare da isasshen wurare da kuma isasshen shinge da isasshen wurare da isasshen wurare da kuma isasshen wurare da kuma isasshen wurare da kuma isasshen wurare

2. Bincika ƙarfin nauyi: kafin sayen kayan kwalliyar rigakafinku, duba mahimmancin umarnin masana'anta game da iyakokin ƙera ƙira {4}

3.} Sanya mashaya daidai: Sanya mashaya a wani tsayi da ya dace don ba da izinin aiwatar da aikin da aka bincika ko ƙafafun {{3}

4. Tabbatar da dacewa daidai: Duba cewa barayen anti-slipp ɗin yana da alaƙa da rashin daidaituwa a cikin firam {{4}

5. Tallafa da kwanciyar hankali: Tabbatar da cewa mashaya ya tabbata daga gwada shi kafin amfani da shi {2}

6. bi umarnin mai masana'antu: yana bin umarnin masana'anta don taro da shigarwa don guje wa duk wani haɗari mai haɗari {{1}

Ta bin waɗannan matakan, shigar da mashaya mai cire murfin da ba tare da more more more more rayuwa da rauni {{1}

Arewanni da tabbatar da nesa a cikin gida {{0 0 0} kuma zaɓi girman da ya dace don dunƙulewar da igiya ta cire mashaya {{1}

Juya ƙarshen bararrun mashaya don tsawaita su a wannan tsawan wuri {{0} sannan shigar da sararin samaniya a kwance {{2}

Bayan daidaita matakin a kwance, riƙe bututun tsakiya tare da hannaye biyu kuma ya juya shi a cikin shugabanci na manyan mashaya na kwance har sai ya tsaya {0}

A ƙarshe, ɗaure sandunan a tsakiyar, a ƙara maɓallin kullewa, sannan ku cire tallafin don fitar da tsarin da kuma goyan bayan shi kafin motsi {{0}

A yanzu, muna so mu bayar da shawarar wasu hanyoyi masu kyau don motsa jiki ta amfani da mashaya mai jan ruwa kamar haka:

Nemi ƙofar da ta dace: Yana da mahimmanci don tabbatar da cewa ƙofar da kuka zaba na iya tallafa wa ƙimar mashaya, kofa mai ƙarfi, kofa mai ƙarfi {{3}

Sanya mashaya: Sanya sandar a ƙofar ƙofar a tsayin daka, tabbatar da cewa amintacce ne ko motsawa ko motsawa {{0}

Dumama: Kafin fara aikin motsa jiki, yana da mahimmanci don dumama tsokoki naka, musamman hannayenka da kafofin da kafadu, tare da shimfiɗar ƙafa ko kaɗan na turawa {{2}

Riƙe mashaya: Ansu rubuce-rubucen tare da gogewar zargin, dabino yana nesa da kai, da kuma hannu da kafada kafada ba {{1}

Ja kanka

Rarraba kanka: a hankali ka rage kanka baya zuwa wurin farawa, kiyaye ka'idojin ka da kuma sarrafa zurfin ka {{0}

Maimaita: Maimaita motsa jiki, nufin tsayayyen 3 na 10-15 en Reyartawa tsakanin kowane saiti.

Ka tuna sauraron jikinka ka yi hutu kamar yadda ake buƙata {{0}

Mun yi amfani da kayan kwastomomi don sabon samfurin da ba a dunƙule ba a cikin bararrafar cire mashaya a cikin {{0}

Tare da igiya cire mashaya, za mu iya motsa jiki irin waɗannan tsokoki kamar yadda ke ƙasa:

1. to to} ungwaye na baya a lokacin ja-sama sune Latissimus Dris, wanda ke da alhakin jan gawar sama zuwa mashaya {{2}

2. Hunder tsokoki: Biceps da Sliceps suna aiki a lokacin ja-up, musamman kamar yadda kuka ja da kanka har zuwa mashaya {{2}

{{03.}} Hanya Muscles: Deltoids ko tsokoki na kafada suna jan nauyin jikinku har zuwa mashaya {{1}

4.} Core tsokoki: Haɗin tsokoki, ciki har da maimaitawar rechus, obutctor, Spinector Spine an kunna don daidaita jiki yayin aikin {{1}

Gabaɗaya, Bar-Fin Over Over ƙofar ingantaccen kayan aiki ne mai inganci kayan aiki don gina ƙarfin jiki mai girma {{1}

Faq

Har yaushe za mu iya samun samfurin da igiya mara zurfi don gwaji?

A: Muna isar da samfurori a cikin kwanaki 3 bayan karbar cikakken biya {{1}

Menene ikon samarwa?

A: Zamu iya gama tattara 2000 ~ 3000pcs cire sandunan kowace rana don daidaitaccen kunshin fakid {{2}

Kuna iya tsara girman don kasuwa daban?

A: Ee {0 {0 {0 {0} {{{{{1}

Menene MOQ ɗinku ko tsarin raini na musamman?

A: Don shiryawa na duniya, MOQ shine 500pCs;

Don akwatin launin ruwan kasa mai launin ruwan kasa, MOQ shine 1000pCs; (Tare da Buga Buga)

Don fakitin akwatin launi mai launi, MOQ shine 1500pcs {{1}

Menene lokacin isarwa?

A: Don umarni kasa da 1000pCs, lokacin bayarwa yana cikin kwanaki 15 {2}

Don ƙarin umarni, muna buƙatar sasantawa da jagorancin jagorar kamar yadda aka ƙididdige adadinku {{0} to}

Wadanne sharuɗan biyan kuɗi kuke karɓa?

A: Don samfuri da ƙananan umarni, muna karɓar cikakken biyan kuɗi a gaba .}

Don umarni na Bulk, Sharuɗɗan biyanmu shine tt, 30% ajiya, Balance da aka biya kafin loda {1}

Mun riga mun inganta 10 ƙarni na babu madaidaicin ƙofar suttura {{kashi 2} a cikin masana'antar asali {{3} Za a iya dacewa da binciken ku ko umarni na asali.